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10
Nov

Hydration

Summer Has Arrived! So Along With Remembering to Slip, Slop Slap, It’s Important to Hydrate, Hydrate, Hydrate. Despite what Rexona would have us...
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02
Oct

Preventing Foot Injuries in Runners

Injuries are a part of sport and almost every one suffers an injury at one time or another, the good news is most injuries can be predicted and in...
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15
Sep

Barefoot Running - An Exercise Physiologist's Perspective

As with every "trend" (be it legitimate or passing) aimed at improving one's sporting performance, inevitably a cohort of opposition will follow. As...
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15
Aug

Finger Injuries In Sport...More Serious Than You Think

Finger injuries make up a significant proportion of injuries suffered by sports people. Every basketballer knows the awful feeling of being struck on...
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