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Education

03
Jun

Guidelines for increasing activity following low back pain

When you have low back pain it is important to remain as active as you can. Sometimes it can be hard to find the right sort of activity and exercise...
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31
May

Exercise-induced leg pain in runners

In a recent survey of injured runners of various levels, it was found that “shin splints” are the fourth most common condition holding them back...
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29
May

Low Back Pain and School Rowing

One of the biggest injury risks facing young rowers is Low Back Pain (LBP). LBP accounts for between 16-55% of all school rowing injuries (6). This...
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25
May

Strength Training for Running Performance

For most runners, their sole mode of training is running; at various speeds and intensities, various distances and with a variety of rest intervals....
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23
May

Is it Trochanteric Bursitis or Gluteal Tendinopathy?

Trochanteric Bursitis is a common diagnosis given when a patient presents to a clinician with lateral hip pain. This syndrome presents more commonly...
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