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Education

24
Jun

Preventing the Preventable – Hamstrings and Calves

Wouldn’t it be fantastic if we could completely stamp out running muscle injuries? Of course that can never happen, but there are steps you can...
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22
Jun

Fit to Ride versus Riding Fit?

In my time working with equestrian athletes of all levels and disciplines, I have learned that Fit to Ride versus Riding Fit are two critical...
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17
Jun

Exercise and Upper Respiratory Tract Infection – To rest...

“Doc, I’m not feeling well today, I’ve got a bit of cold. Should I go to training?”. This is a question I get asked commonly working with...
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10
Jun

Stress, Lifestyle and Low Back Pain

Stress and worry can influence the amount of pain you feel.  Low back pain can be triggered by life stress, mood and anxiety in the same way these...
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05
Jun

Dehydration? Drink Up!

Despite what Rexona would have us believe, sweating is a normal and useful bodily function. Just like a radiator is vital for preventing your car...
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