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Education

11
Sep

Fit to run?

Recreational running sees strong rates of participation in Australia. The benefits for general health are widely known and there is an increased...
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10
Sep

Top 5 tips for keeping feet happy & healthy when training...

So you have decided to train for a long distance walking event? You’ve never done one before but think it might be fun to join a group of friends...
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05
Sep

Shoulder Impingement and Sub Acromial Bursitis

There are many types and causes of shoulder pain. The pain can vary widely from superficial to deep, mild to severe, fleeting to a constant ache, or...
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15
Jul

Are Humans Designed to Run?

In the year 2017 the exercise and sports science medical fraternity continue to assess and treat a disproportionate amount of running injuries....
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03
Jul

When is a headache, not a headache?

Most of us have suffered from a headache at some point in our lives. Most will resolve. But for many, regular bouts of a headache are a recurring and...
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