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06
Dec

Exercise associated muscle cramps

Cramping during exercise is a common and frustrating complaint. Most people would be familiar with the unpleasant experience of a cramp (whether...
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05
Dec

Common Summer Foot Problems to Avoid

The hot weather has finally arrived – Hooray!! I hear you cheer - It’s great news for getting out and about, but beware, there are several common...
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02
Nov

Top tips for staying fit on holiday

Holidays afford such a wonderful opportunity to broaden our horizons, challenge ourselves, and try new experiences - which is precisely how I...
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11
Sep

Fit to run?

Recreational running sees strong rates of participation in Australia. The benefits for general health are widely known and there is an increased...
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10
Sep

Top 5 tips for keeping feet happy & healthy when training...

So you have decided to train for a long distance walking event? You’ve never done one before but think it might be fun to join a group of friends...
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