Online Booking

Education - Articles

28
Jun

Self-Massage for the Lower Body after...

After your morning run, gym workout or game of basketball, why not try a few of these self-massage treatments to help your body recover. All of these...
Read More
16
Mar

Low Back Pain and the Cyclist

Of all of the common complaints of the recreational cyclist, low back pain is second only to anterior knee pain. In comparison with the elite...
Read More
10
Dec

Foot Orthoses Explained

FOOT ORTHOSES... What are they? Insoles that are worn inside the shoe to help improve foot and lower limb biomechanics and dissipate impact forces...
Read More
10
Nov

Hydration

Summer Has Arrived! So Along With Remembering to Slip, Slop Slap, It’s Important to Hydrate, Hydrate, Hydrate. Despite what Rexona would have us...
Read More
02
Oct

Preventing Foot Injuries in Runners

Injuries are a part of sport and almost every one suffers an injury at one time or another, the good news is most injuries can be predicted and in...
Read More