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17
Aug

Medical Services at The Olympic Games

Have you ever wondered what Medical Services Olympians have behind the scenes allowing them to achieve their dreams? In London 2012 it was...
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28
Jul

If you don't eat before exercise, does...

You'll hear it from gym bros, from the internet, even from some personal trainers: if you don't eat before you exercise, your body will start...
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28
Jun

Self-Massage for the Lower Body after...

After your morning run, gym workout or game of basketball, why not try a few of these self-massage treatments to help your body recover. All of these...
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16
Mar

Low Back Pain and the Cyclist

Of all of the common complaints of the recreational cyclist, low back pain is second only to anterior knee pain. In comparison with the elite...
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10
Dec

Foot Orthoses Explained

FOOT ORTHOSES... What are they? Insoles that are worn inside the shoe to help improve foot and lower limb biomechanics and dissipate impact forces...
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