Education - Articles

28
Jul

If you don't eat before exercise, does...

You'll hear it from gym bros, from the internet, even from some personal trainers: if you don't eat before you exercise, your body will start...
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28
Jun

Self-Massage for the Lower Body after...

After your morning run, gym workout or game of basketball, why not try a few of these self-massage treatments to help your body recover. All of these...
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16
Mar

Low Back Pain and the Cyclist

Of all of the common complaints of the recreational cyclist, low back pain is second only to anterior knee pain. In comparison with the elite...
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12
Jan

Keeping Fit and Active in East Melbourne

With summer arriving what better time to get out, get fit and be active! East Melbourne is filled with great exercise options with little or no cost...
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10
Dec

Foot Orthoses Explained

FOOT ORTHOSES... What are they? Insoles that are worn inside the shoe to help improve foot and lower limb biomechanics and dissipate impact forces...
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