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17
Jun

Exercise and Upper Respiratory Tract...

“Doc, I’m not feeling well today, I’ve got a bit of cold. Should I go to training?”. This is a question I get asked commonly working with...
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10
Jun

Stress, Lifestyle and Low Back Pain

Stress and worry can influence the amount of pain you feel.  Low back pain can be triggered by life stress, mood and anxiety in the same way these...
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05
Jun

Dehydration? Drink Up!

Despite what Rexona would have us believe, sweating is a normal and useful bodily function. Just like a radiator is vital for preventing your car...
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03
Jun

Guidelines for increasing activity...

When you have low back pain it is important to remain as active as you can. Sometimes it can be hard to find the right sort of activity and exercise...
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31
May

Exercise-induced leg pain in runners

In a recent survey of injured runners of various levels, it was found that “shin splints” are the fourth most common condition holding them back...
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