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31
May

Exercise-induced leg pain in runners

In a recent survey of injured runners of various levels, it was found that “shin splints” are the fourth most common condition holding them back...
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29
May

Low Back Pain and School Rowing

One of the biggest injury risks facing young rowers is Low Back Pain (LBP). LBP accounts for between 16-55% of all school rowing injuries (6). This...
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25
May

Strength Training for Running Performance

For most runners, their sole mode of training is running; at various speeds and intensities, various distances and with a variety of rest intervals....
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23
May

Is it Trochanteric Bursitis or Gluteal...

Trochanteric Bursitis is a common diagnosis given when a patient presents to a clinician with lateral hip pain. This syndrome presents more commonly...
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15
May

Shin Pain

If you have ever embarked on a new fitness regime you would most likely have tried to run or walk. Running and walking combined are the two most...
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