Online Booking

Education - Articles

03
Jul

When is a headache, not a headache?

Most of us have suffered from a headache at some point in our lives. Most will resolve. But for many, regular bouts of a headache are a recurring and...
Read More
01
Jul

Acute Low Back Pain - what should you do?

Acute low back pain is a common experience that usually gets better with minimal or no intervention.  In our western world, it is a significant...
Read More
30
Jun

Preventing foot injuries, the missing link

Have you ever wondered why there are some people who just can’t seem to stay on the running track without getting injured, especially when it comes...
Read More
24
Jun

Preventing the Preventable – Hamstrings...

Wouldn’t it be fantastic if we could completely stamp out running muscle injuries? Of course that can never happen, but there are steps you can...
Read More
22
Jun

Fit to Ride versus Riding Fit?

In my time working with equestrian athletes of all levels and disciplines, I have learned that Fit to Ride versus Riding Fit are two critical...
Read More