Online Booking

Education - Articles

02
Nov

Top tips for staying fit on holiday

Holidays afford such a wonderful opportunity to broaden our horizons, challenge ourselves, and try new experiences - which is precisely how I...
Read More
11
Sep

Fit to run?

Recreational running sees strong rates of participation in Australia. The benefits for general health are widely known and there is an increased...
Read More
10
Sep

Top 5 tips for keeping feet happy &...

So you have decided to train for a long distance walking event? You’ve never done one before but think it might be fun to join a group of friends...
Read More
05
Sep

Shoulder Impingement and Sub Acromial...

There are many types and causes of shoulder pain. The pain can vary widely from superficial to deep, mild to severe, fleeting to a constant ache, or...
Read More
15
Jul

Are Humans Designed to Run?

In the year 2017 the exercise and sports science medical fraternity continue to assess and treat a disproportionate amount of running injuries....
Read More